As someone with ADHD, depression and on the autism spectrum, I get in my head A LOT.
Every time I run into an issue I create a tool for it.
- I should post on Hacker News, but my app is not good enough > challenge my inner critic.
- I want to binge eat instead of working > use the catch the urge feature and follow a strategy
- Task is too overwhelming > task breakdown and copy the tasks to my notepad
- I really don't want to get started on a task > procrastination solver
Would love your feedback and any questions are welcome :)